Telomeres Are A Girl’s Best Friend
It’s truly an exciting time to be alive. We have the technology to control how we age. We even have choices on how and what we want to “anti-age.” There are therapies for just about everything. But...
View Article4 Easy Ways To Beat Aging
I’ve been hearing it nearly all of my life: Save your money for your “old age.” I’m sure that well-meaning friends and relatives have been telling you the same thing for years, too. But more than 2,100...
View ArticleNature’s Most Powerful Age Fighter
When I lecture at anti-aging conferences around the world, I get a good sense of what the leading anti-aging physicians are thinking about. And I’m surprised by how many are still holding out hope for...
View ArticleOne Supplement Everyone Should Take
Last week, I was talking to my staff about some of the most powerful anti-aging strategies I’ve found over the years. And I told them about a group of supplements each of them should be taking....
View ArticleThe Truth About “Healthy” Grains
Mainstream doctors have led you to believe a low-fat diet that’s high in grains is not only healthy… but also a great way to shed pounds. I’m here to tell you they couldn’t be more wrong. The truth is...
View ArticleThe “Ultimate Diet Cure”
Everyone’s talking about intermittent fasting these days. And I’m pleased to see it’s now entering the mainstream. Intermittent fasting — or “periodic” fasting, as it’s sometimes called — is one of the...
View ArticleSoda’s Secret Cell Sabotage
Drink just 12 ounces of soda a day and it will shorten your telomeres. 20 ounces a day is even worse … it shortens your telomeres as fast as smoking. Those who drink 20 ounces a day – the “normal” size...
View ArticleNew Benefit From Oldest Nutrition
I have an important new way of thinking about nutrients that I want to tell you about. If you’re a member of my Confidential Cures newsletter you already know a bit about my Nutrition Pyramid. Today...
View ArticleRescue Your Brain
Unless you’re pregnant, most doctors don’t worry about how much folate you get. But they should… It’s one of the vitamins (also known as B9) doctors tell you to take because it prevents birth defects...
View ArticleAre Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous....
View ArticleThe World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from...
View ArticleBiggest Skin Benefits From Telomeres
You already know that your telomeres are like a ticking biological clock. Each time your cells divide, a tiny bit of each telomere gets used up. Over time, these telomeres get shorter and shorter...
View ArticleNatural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That’s why when patients come to me with what they call the “symptoms of old age,” I...
View ArticleReverse 9 Years of Aging While You Sleep?
A sleepless night can add years to your face. Your mirror gives away just how bad your night was. You see dark circles, hollow eyes, and sunken cheeks. Your skin sags. Yesterday’s fine lines are...
View ArticleLose Weight To Slow Aging
Here at my Wellness Center, I see a lot of new patients who want to lose weight. They’d like to look better and have more energy. Those are both good reasons to slim. Sometimes, their old doctor urges...
View ArticleJoin The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as “forever young” are almost 70. But these...
View ArticleGet a Grip on Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to live a healthy life for many years to...
View ArticleFree Anti-Aging Therapy
Many of the women who come to see me in my Wellness Center have one goal in mind. They want to look younger. Some are willing to do whatever it takes. But many draw the line at surgery – and I agree...
View ArticleSunshine and Telomeres
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. Far from being a source of illness that will kill you...
View ArticleThe Anti-Aging Secret Of Sunshine
Spanish explorer Ponce de Leon and his band of conquistadors is said to have marched all over sunny, subtropical Florida nearly 500 years ago in search of the Fountain of Youth. Ironically, he may even...
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